12 Days of Fitmas.
On the first day of Christmas Buggyfit sent to me: A 60 seconds squat hold
On the second day of Christmas Buggyfit sent to me: 2 Tricep Dips and a 60 seconds squat hold
The song and the exercises go on. This is the final buggyfit week of 2018. Buggyfit will be back in 2019 on Wednesday 9th January.
Cardio Monday is about shuttle runs and squats. The last Parkmum of 2018 is called Advent calendar workout.