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  • Becky Parkmum

2019 – first workout of the year


To embrace the new year, we are going to work our way through the months, with exercise routines starting with the appropriate letter. For example:

January: Jump SquatsFebruary: Frontal arm raises with alt side lungesMarch: Military presses .............

... and so, it continues for the 12 months.

We will do 2 repetitions, 20 reps followed by 19 reps - the theme being 2019. So, get a strong start to 2019 by coming to my classes.


#parkmum #buggyfit #2019workout #primrosehill #regentspark #highgatewoods #postnatalfitness #fourthtrimester

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