Whether we like it or not, the health and fitness industry is rife with fads. As one celebrity workout or diet drifts out of fashion, you can guarantee that another will quickly take its place.
However, there are a few tried and tested methods, exercises and eating plans that stand the test of time.
The ever-popular Legs, Bums and Tums class undoubtedly falls into this bracket.
What is Legs, Bums and Tums?
It started to take off in the early 1990s and has remained a permanent fixture in many gyms’ exercise class schedules ever since (anyone remember Mr Motivator?)
As the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up. #parkmum #buggyfit #personaltrainer #legsbumsandtums #90s #primrosehill #regentspark #highgatewoods #postnatalfitness #postnatalexercises