Being a woman in the 21st century is one of the more complicated things. We feel the pressure to have it all, career, babies, exciting lives and equality, but is it all possible?
I got the idea from a series on Chanel 4, called All Women. The three-part series sees Kathy Burk try to answer the question of what being female is all about. She takes a look at a variety of issues that women face all the time, from motherhood, sex, to beauty and image. You can check it out on All 4.
This week we will finesse all key body parts that make up women.
Core Monday is on as normal. One whole hour on regaining core strength, pop along and give it a try.
Lastly some events I have coming up: this Saturday I am at Hdye Park with "Race for the Kids" in the Neverland Tent, to run 3 free buggyfit sessions, so pop down if you are nearby. Also on the 20th November I am a guest speaker at a postnatal "Return to Exercise" Workshop being held at Appi Hampstead. I have put a link with all the information below if anyone fancies coming, it's just £10 per ticket. #parkmum #buggyfit #personaltraininer #babyfriendly #allwomen #workoutfun #funworkout #women #womensfitness #postnatalfitness #postnatalexercise #primrosehill #regentspark #highgatewoods