Closing down whilst we battle the Corona virus
With a hectic week I have decided that I am temporally shutting Buggyfit Primrose Hill and Regent's Park. I hope to back up and open again once we have beaten the spread of the virus. Keep safe and Happy Mother’s Day. If you want to continue buggyfit we do offer buggyfit at home. Please get in touch if you are interested and I can give you discount codes. Here is some information for you and it can all be complete from the comfort and isolation of your home. What is Buggyfit at Home? Buggyfit at home is designed for you Mums that can’t get to our classes. It is a 14-week online workout created and delivered by Emma Redding, Founder of Buggyfit, along with Megan Vickers, specialist Women’s health physio and Co-founder of Four Sides London. Designed for all Mums who wish to work out when and where you choose. This progressive programme focusses on stabilisation and building the foundations of a post birth body. Starting with a step by step guide to ‘checking your own abdominal gap’, posture and pelvic floor function, warm up suggestions, stretching guide, working the participant a little harder each week to gain strength, tone and confidence. You can do each week’s workout as often as you find time for, while baby naps or with baby by your side. With Emma and Megan instructing and describing each exercise, you can be safe in the knowledge that the whole programme is full of completely safe and nourishing exercises leaving you feeling great. Lastly, I hope you all stay safe and hope we will be out in the sun soon!