Exercise or Treat...
As this week is Halloween we are going to being having a "Spooktacular exercise or treat lucky dip bag".
The exercise picks and a few spooky extras are yours. We will start with our usual Liit (Low impact intensity interval training) and then move on to "exercise or treat". The treat will follow at the end of class - date, coffee and pecan bliss balls and carrot cake bliss balls, both are sugar free and a great after-work out snack.
Welcome to Highgate woods, the first class is Thursday and I look forward to meeting you and exploring the woods.
This Saturday PARKMUM starts in Regents Park 8:30am for some child-free time. The first PARKMUM session is called "Four and more". A circuit workout we add to every time we go around.