• Becky Parkmum

It is not just a walk in the Park...

Updated: Oct 8, 2017

Going for a fitness scavenger hunt is a great way to get outside and mix up your fitness routine.

How it works: First, map out your route (we have the whole park to explore #regentspark #primrosehill ), and then list 5-10 bodyweight exercises (or resistance bands). Next to each move, write down a landmark you'll see alone your path (park bench, park bin, dog on a lead, couple holding hands). To start you scavenger hunt, head out on your route and every time you see one of your landmarks, do 10 reps of the corresponding move. How far can we get and how many exercises we will complete is left up to who is out and on the route we choose to take.

Who is up for a scavenger hunt this week? Do not forget cardio Monday which this week is going to include shuttle runs a leg burner Tabata.

#buggyfit #postnatalexercise


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