Join me at the Barre
Barre is a ballet inspired workout, but as I am definitely not a ballerina, buggy barre is taking the toning, fat burning and muscle sculpting exercise in order to focus on strength, rather than the dance aspect.
The low impact nature of Barre, means it is good for all fitness levels and a great choice for postnatal women, so who is joining me at the barre?
Core Monday is on as normal as is Parkmum Bootcamp which if you are back at work and still want to get a workout in please join / pop down. #barre #ballet #postnatal #postnatalfitness #regentspark #primrosehill #personaltrainer #buggyfit #strength #toning #babyfriendly