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  • Becky Parkmum

Just Begin


Begin training: it's the only way. We are all kicking off the New Year with attempts at a 'clean slate', getting rid of what we don't need, and sorting out lingering tasks. It’s the same with fitness, and there is no better time than now to start afresh and "Just Begin".

To start the New Year regime, this week we are just going to start with some 4 minute cardio drills followed by 1 minute Abs work (appropriate for new mothers).

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