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  • Becky Parkmum

Keep it Simple


Life is hectic enough and getting fit doesn't have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health and you can do them just about anywhere. Bodyweight exercises are strength training exercises that do not require free weights or equipment; the individual's own weight provides the resistance for the movement.

This week we will be keeping it simple and learning exercises and drills you can also do at home, who is joining me?

Cardio Monday is switching to Core Monday, a whole hour session on regaining core strength every Monday (it's a taster month to see how it works out). #parkmum #buggyfit #simple #personaltrainer #simplefitness #primrosehill #regentspark #highgatewoods #postnatalfitness #postnatalexercises #maternityleave

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