• Becky Parkmum

Laughter is the Best Medicine

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. This mixed with the benefits of exercises who can ask for more!

This week I am going to play games to encourage laughter and exercise to bring on all the endorphins we need to replenish the daily drain of motherhood.

#parkmum #buggyfit #personaltrainier #laughteristhebestmedicince #postnatalfitness #fourthtrimester #primrosehill #regentspark #highgatewoods #workoutfun


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