• Becky Parkmum

Mum, A Title Just Above Queen

When you are pregnant, it is easy to comprehend that the little baby growing inside of you is directly affected by what you eat, drink and do. But once the baby is no longer a part of your body, we quickly forget the link between how we care for ourselves and the energy we have for our babies and children.

This week at Buggyfit get your exercise in whilst taking care of the baby and gain a little extra time for you!

This week we will fit in a 100 Lunges in every class and as always, some fun and games. Cardio Monday is about shuttle runs and supersets and Parkmum is called "As many as possible".

#parkmum #royalparks #highgatewoods #mumatitlejustabovequeen #maketimeforyourself #postnatalexercise #outdoorfitness #postnatalexercise #strongnotskinny #100lunges #challenge


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