• Becky Parkmum

Mystic 8 Workout

8 Bodyweight movements 8 Repetitions per movement 8 Rounds 512 Movements

This week is all about the number 8. My eldest has turned 8 so to celebrate 8 years of motherhood for me this week everything is about 8. I will also have the magic 8 ball for some fortune telling fun!

Cardio Monday is about shuttle runs and a pilate ring workout. Parkmum snuggle is also the mystic 8 workout so please do let me know if you want to reserve a matt.

#parkmum #buggyfit #personaltrainer #mystic8workout #workoutfun #fourthtrimester #postnatalfitness


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