• Becky Parkmum

Put your own Oxygen Mask on Before Helping Others

Not putting yourself first. On an airplane the safety video instructs you put on your own oxygen mask first before helping others, because if you pass out due to lack of oxygen you will not be able to assist others. This is true in our life, so you need to take time for yourselves. Fitness is my time, and the oxygen mask is as good a way of symbolising the importance of this.

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