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  • Becky Parkmum

Split Down the Middle


After pregnancy a lot gets mentioned about Diastasis Recti (a separation of the abdominals) but even if you do not have this your core can feel disconnected. But this does not have to be the case. This week we will be focussing on the core and how to regain strength. Have your questions ready as this week we are hitting the middle.

Core Monday is on as usual, but that remains the focus for the rest of the week. #parkmum #buggyfit #primrosehill #regentspark #highgatewoods #splitdownthemiddle #postnatalfitness #babyfriendlyfitness #personaltrainer #corestrength #postnatal

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