The Great Buggyfit Squat Off....
The Great British Bake Off has been back on our screens on channel 4 and to celebrate the final we are going to throw our own version, "The Great Buggyfit Squat Off", and there will be one 2017 winner to be announced in next week's email. We will start with our usual LIIT workout and then move on to the technical squat challenge, then to finish the squat show stopper.
The prize for the winner is a bag of treats (buggyfit water bottle, resistance band and a nubby baby bottle plus a free class pass).
Do not forget Cardio Monday which is about shuttle runs and agility ladder drills. PARKMUM on Saturday morning will be a Killer Countdown 20-15-10 workout.