The Great Buggyfit Squat off
The Great British Bake Off is back on our screens and to celebrate as I love the show we are going to throw our own version, "The Great Buggyfit Squat Off", and there will be one 2018 winner to be announced in next week's email. We will start with our usual LIIT workout and then move on to the technical squat challenge, then to finish the squat show stopper.
The prize for the winner is a buggyfit shopper bag and one buggyfit session free.
Do not forget Cardio Monday which is about shuttle runs and 3-2-1 workout. PARKMUM on Saturday will be called The Stampede.
Finally the winner of the September competition is Maiko Aoyagi you win either a free 5 class pass or PT session just let me know which you would like. #parkmum #buggyfit #primrosehill #regentspark #highgatewoods #greatbritishbakeoff #squatoff #postnatalexercises #fourthtrimester #personaltrainer #fitnessfun