Valentine's Day Workout
As this week is Valentine's day, I am going to spread the endorphins of exercises so, feel free to bring any friends or partners for free along this week to any classes (for this week only).
We are going to pair up and complete a total body group workout. Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration.
Spread the endorphins and join Buggyfit this week and remember friends or partners are free to join in too!
Core Monday is on as normal.