• Becky Parkmum

Your Ability to Move is a Gift

Our bodies are designed to move, not just in a straight line but in all directions. Bending, twisting, rolling, crawling, jumping, carrying and reaching are all-natural movements that our bodies are designed to do. If we do not use our ability to move, we can lose it. Remember that feeling of being heavily pregnant and how just after birth, simple daily movements became so difficult. This week we are going to embrace movement and celebrate that we can move! Movement has many benefits too:

Boosts your moodImproves your sleep (if babies let you!)Sharpens your focusReduces your stress levels

Core Monday is on as usual, as is Parkmum Bootcamp. #parkmum #buggyfit #personaltrainer #primrosehill #regentspark #postnatal #postnatalexercise #babyfriendly #movementisagift


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