September Strength Training Challenge

This September I am setting a little challenge to you all, I have put together 5 great multi-tasking exercises which you can complete at home. I used 3kg weight but either use a lighter option or heavier if you wish. Try to start with 2 rounds of all the exercises then build up to 3.The whole routine is to be completed with no rest in-between and you should aim to finish within 10 minutes.

Complete 12 reps of each exercises 2-3 times through without rest in-between sets. Aim for 3-4 times a week

Squat + Bicep + Shoulder Press x 12

Deadlift + upright row x 12

Alternative curtsy Lunges + lateral arm raises x 12

Bent row + triceps’ extension x 12

Glute bridge + chest press x 12

Repeat 2-3 times 3-4 per week

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