Sculpted Shoulders Workout

3 sets x 10-12 repetitions try to take as little rest in-between exercises as possible| 2-3 per week

Reach & Pull x 10-12 Reps

 

 

 

Rest

Flip & Down x 10-12 Reps

Rest

Shoulder Dumbbell Presses x 10 -12 Reps

Rest

Side Lateral Dumbbell Raises x 10-12 Reps

Rest

Frontal Dumbbell Raises x10-12 Reps

Repeat x 2/3

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