Free Pelvic Power = Women's Power eBook
Pelvic Power = Women’s Power eBook
you have leaks when you laugh, jump, cough, sneeze or exercise?
Has a diagnosis of prolapse caused you to fear or avoid exercise, sports you used to love?
Avoiding normal daily activities or task?
Have you lost confidence as a result of your symptoms?
I recently ran a Pelvic Floor workshop and this is the eBook that accompanied the event. It is here for you if are unsure how to train with a prolapse or have weak pelvic floor. Remember exercise is truly the magic pill to getting stronger.