top of page
pelvic floor ad.jpg


Free Pelvic Power = Women's Power eBook

Pelvic Power = Women’s Power eBook

  • you have leaks when you laugh, jump, cough, sneeze or exercise?

  • Has a diagnosis of prolapse caused you to fear or avoid exercise, sports you used to love?

  • Avoiding normal daily activities or task?

  • Have you lost confidence as a result of your symptoms?


I recently ran a Pelvic Floor workshop and this is the eBook that accompanied the event. It is here for you if are unsure how to train with a prolapse or have weak pelvic floor.  Remember exercise is truly the magic pill to getting stronger. 

bottom of page