Hello

Pelvic Power = Women’s Power eBook

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• you have leaks when you laugh, jump, cough, sneeze or exercise?

• Has a diagnosis of prolapse caused you to fear or avoid exercise, sports you used to love?

• Avoiding normal daily activities or task?

• Have you lost confidence as a result of your symptoms?

 

I recently ran a Pelvic Floor workshop and this is the eBook that accompanied the event. It is here for you if are unsure how to train with a prolapse or have weak pelvic floor.  Remember exercise is truly the magic pill to getting stronger.