women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more...

What puts more pressure on the pelvic floor - an Abdominal Crunch or Standing up from a chair? Did you know that an abdominal crunch,...

I am not a massive fan of resolutions and the cliché of starting a fresh in January. In the first few years of motherhood, life is...

Your body has a lot going on after pregnancy. A weak core and pelvic floor creates a whole host of compensations in other parts of the...

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is...

Our core consists of three layers of abdominals, along with multiple layers of back muscles, pelvic floor muscles, and hip stabilizers....

Yes, winter is approaching. But that’s no reason to stay inside for exercise. Fitness experts and researchers are finding that outdoor...

After pregnancy everyone talks about the mummy tummy, and in pretty much every postnatal class I get asked about Diastasis Recti. It is...

So, the 6-8-week GP check usually clears you to exercise. To exercise by which we mean? Run? Running is a high impact exercise. The...