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Fitness Has No Age
There are some things that change as you get older. The traits you desire in a partner, for example, and your idea of what constitutes a...

Becky Parkmum
Mar 13, 20229 min read


How the menstrual Cycle can affect your training
women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more...

Becky Parkmum
Jun 13, 20213 min read


Crunches: are they Bad?
What puts more pressure on the pelvic floor - an Abdominal Crunch or Standing up from a chair? Did you know that an abdominal crunch,...

Becky Parkmum
Feb 21, 20214 min read


Resolutions
I am not a massive fan of resolutions and the cliché of starting a fresh in January. In the first few years of motherhood, life is...

Becky Parkmum
Dec 31, 20203 min read


Keep Breathing
Your body has a lot going on after pregnancy. A weak core and pelvic floor creates a whole host of compensations in other parts of the...

Becky Parkmum
Jun 11, 20182 min read


Kegels: what are they and should I do them? When I exercise am I working them without realising?
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is...

Becky Parkmum
Jun 11, 20182 min read


What counts as core exercises?
Our core consists of three layers of abdominals, along with multiple layers of back muscles, pelvic floor muscles, and hip stabilizers....

Becky Parkmum
Nov 5, 20173 min read


Why exercise outside?
Yes, winter is approaching. But that’s no reason to stay inside for exercise. Fitness experts and researchers are finding that outdoor...

Becky Parkmum
Nov 5, 20172 min read


What is all the fuss about Diastasis Recti?
After pregnancy everyone talks about the mummy tummy, and in pretty much every postnatal class I get asked about Diastasis Recti. It is...

Becky Parkmum
Nov 5, 20172 min read


Why wait to run?
So, the 6-8-week GP check usually clears you to exercise. To exercise by which we mean? Run? Running is a high impact exercise. The...
Becky
Nov 5, 20172 min read
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