Fitness Has No Age
There are some things that change as you get older. The traits you desire in a partner, for example, and your idea of what constitutes a...
top of page
Search
Becky Parkmum
- Jun 13, 2021
- 3 min
How the menstrual Cycle can affect your training
women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more...
22 views0 comments
Becky Parkmum
- Feb 21, 2021
- 4 min
Crunches: are they Bad?
What puts more pressure on the pelvic floor - an Abdominal Crunch or Standing up from a chair? Did you know that an abdominal crunch,...
14 views0 comments
Becky Parkmum
- Dec 31, 2020
- 3 min
Resolutions
I am not a massive fan of resolutions and the cliché of starting a fresh in January. In the first few years of motherhood, life is...
9 views0 comments
Becky Parkmum
- Jun 11, 2018
- 2 min
Keep Breathing
Your body has a lot going on after pregnancy. A weak core and pelvic floor creates a whole host of compensations in other parts of the...
29 views2 comments
Becky Parkmum
- Jun 11, 2018
- 2 min
Kegels: what are they and should I do them? When I exercise am I working them without realising?
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is...
28 views0 comments
Becky Parkmum
- Nov 5, 2017
- 3 min
What counts as core exercises?
Our core consists of three layers of abdominals, along with multiple layers of back muscles, pelvic floor muscles, and hip stabilizers....
12 views0 comments
Becky Parkmum
- Nov 5, 2017
- 2 min
Why exercise outside?
Yes, winter is approaching. But that’s no reason to stay inside for exercise. Fitness experts and researchers are finding that outdoor...
4 views0 comments
Becky Parkmum
- Nov 5, 2017
- 2 min
What is all the fuss about Diastasis Recti?
After pregnancy everyone talks about the mummy tummy, and in pretty much every postnatal class I get asked about Diastasis Recti. It is...
29 views0 comments
Becky
- Nov 5, 2017
- 2 min
Why wait to run?
So, the 6-8-week GP check usually clears you to exercise. To exercise by which we mean? Run? Running is a high impact exercise. The...
9 views0 comments
bottom of page