Fitness Has No Age
There are some things that change as you get older. The traits you desire in a partner, for example, and your idea of what constitutes a...
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Becky Parkmum
- Jun 13, 2021
- 3 min
How the menstrual Cycle can affect your training
women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more...
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Becky Parkmum
- Feb 21, 2021
- 4 min
Crunches: are they Bad?
What puts more pressure on the pelvic floor - an Abdominal Crunch or Standing up from a chair? Did you know that an abdominal crunch,...
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Becky Parkmum
- Dec 31, 2020
- 3 min
Resolutions
I am not a massive fan of resolutions and the cliché of starting a fresh in January. In the first few years of motherhood, life is...
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Becky Parkmum
- Jun 11, 2018
- 2 min
Keep Breathing
Your body has a lot going on after pregnancy. A weak core and pelvic floor creates a whole host of compensations in other parts of the...
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Becky Parkmum
- Jun 11, 2018
- 2 min
Kegels: what are they and should I do them? When I exercise am I working them without realising?
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is...
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Becky Parkmum
- Nov 5, 2017
- 3 min
What counts as core exercises?
Our core consists of three layers of abdominals, along with multiple layers of back muscles, pelvic floor muscles, and hip stabilizers....
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Becky Parkmum
- Nov 5, 2017
- 2 min
Why exercise outside?
Yes, winter is approaching. But that’s no reason to stay inside for exercise. Fitness experts and researchers are finding that outdoor...
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Becky Parkmum
- Nov 5, 2017
- 2 min
What is all the fuss about Diastasis Recti?
After pregnancy everyone talks about the mummy tummy, and in pretty much every postnatal class I get asked about Diastasis Recti. It is...
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Becky
- Nov 5, 2017
- 2 min
Why wait to run?
So, the 6-8-week GP check usually clears you to exercise. To exercise by which we mean? Run? Running is a high impact exercise. The...
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