Be the strongest version of yourself, empowered and pain free through pregnancy, postpartum and beyond
Face to Face
I'm an advanced level 3 qualified personal trainer, who specialises in Female Training. Empowering you to rediscover fitness through exploring new ways to move to unlock your body’s true potential, no matter what stage you are at in your pregnancy, postpartum journey and beyond. I design programmes perfectly tailored to you, from the time you want to train to where you want to train (at home, your garden or local park). Babies, Toddlers and Children are more than welcome to join your session but equally it can be your time out. I cover most areas near and surrounding the Hampstead London area.
Now as I am getting older, I love that exercise can be used as a tool to help ease the many burdens aging brings. Exercise can be the magic pill to help us be the strongest version of ourselves, be empowered and staying pain free through pregnancy, postpartum and beyond.
I offer 1-2-1 sessions from as little as £50 per hour or £45 for express 45 minuet session. Please get in touch to learn more or ask about my availability.
Any time to suit you either at your home or in a local park. I cover most of Hampstead NW3, West Hampstead NW6, St Johns Wood NW8, Kentish Town NW5 and Primrose Hill + Camden NW1 area codes.