Be the strongest version of yourself, empowered and pain free through pregnancy, postpartum and beyond
Wonder Women Workout is an outdoor fitness class for of all ages and abilities. Pre & Postnatal, school Mum, Non-Mum or Beyond. Reconnect to your fitness and say goodbye to injury, aches and pains and hello to your highly functioning body that looks and feels good. Empowering you to rediscover fitness through exploring new ways to move to unlock your body’s true potential, no matter what stage you are at in your pregnancy, postpartum journey and beyond. Babies, Toddlers and Children are welcome to join in session but are your responsibility.
Saturday: 8am & 9am
Location: Primrose Hill Park,
Outside the Café, NW8 7LS
Cost: £13, 5 classes for £45, 10 classes for £100
Strength & Power
45-miunte strength & power class will boost your metabolism and maximise your hormonal response to exercise; think of those happy endorphins!
Each session will be an intimate class so we can focus on building strength, endurance and confidence while improving your technique and skill. The class is designed to develop greater full body strength and better mobility. We will use functional training, Hiit, circuit based and resistance training and each session will have slightly different focus to help you process and build up your bone density banks and movement patterns. The session will cater for all abilities so you can work at your own pace.
We lose 1.5% strength per year and power at 3.5% per year. Now is the time to stop the decline! Join my class!
Time: Wednesday 7:15pm
Location: Moon Women's Health Centre, Chetwynd Road, NW5 1BX
Cost: £15 per session
60-minute female only class focusing on resistance training and improving our power in a small friendly environment. The class will boost your metabolism and maximize your hormonal response to exercise at the correct level.
Each session will be an intimate class, no more than 5 participants, so we can focus on building strength, power and confidence while improving your technique and skill. The class is designed to develop greater overall strength, better mobility and keeping us moving freely. I will use timed intervals, circuits and many different resistance exercises to help you process and build up your bone density banks and maintain our declining power. The last 15 minutes of each session we will focus on mobility and our range of motion in one of our major joints (hips, shoulders, ankles).
Each session will cater for all abilities so you can work at your own pace and I can adapt it to your needs to make the workout right for you.
From the age of 30 women lose 1.5% strength per year and power at 3.5% per year. Now is the time to start to protect ourselves to age better.
Time: Wednesday 12pm
Location: Vitruvian Wellness, 78 Haverstock Hill Belsize Park NW3 2BE
Cost: £15 per session
Face to Face
I'm an advanced level 3 qualified personal trainer, who specialises in Female Training. Empowering you to rediscover fitness through exploring new ways to move to unlock your body’s true potential, no matter what stage you are at in your pregnancy, postpartum journey and beyond. I design programmes perfectly tailored to you, from the time you want to train to where you want to train (at home, your garden or local park). Babies, Toddlers and Children are more than welcome to join your session but equally it can be your time out. I cover most areas near and surrounding the Hampstead London area.
Now as I am getting older, I love that exercise can be used as a tool to help ease the many burdens aging brings. Exercise can be the magic pill to help us be the strongest version of ourselves, be empowered and staying pain free through pregnancy, postpartum and beyond.
I offer 1-2-1 sessions from as little as £50 per hour or £45 for express 45 minuet session. Please get in touch to learn more or ask about my availability.
Any time to suit you either at your home or in a local park. I cover most of Hampstead NW3, West Hampstead NW6, St Johns Wood NW8, Kentish Town NW5 and Primrose Hill + Camden NW1 area codes.