Reconnect to your fitness journey with Park|Bump, Park|Baby, Park|Body, Park|Beyond and say goodbye to injury, aches and pains and hello to your highly functioning body that looks and feels good.
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Pregnancy Fitness
Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Becky will meet you at your current fitness level, teaching you how to move safely and stay strong, building in considerations for optimising core and pelvic health, and how to alleviate common pregnancy aches, pains and more. These learnings, and the fitness which comes with them, will prepare you for birth and can be applied beyond for a safe recovery and an effective return to fitness.
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Postnatal Fitness
Embarking on your postpartum journey can be daunting but Becky strives to break down those barriers, identifying the right types of postpartum training appropriate for your stage of recovery. Through bridging the gap between the postnatal phase and traditional training methods, Becky takes a functional approach to postpartum fitness, aiming to build a sustainable regime, rather than focusing on short term goals, and aims to make your body more robust for the long term demands of motherhood.
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Female Fitness
If you are beyond baby, or never had one and want to take your fitness to a new level with confidence, then this is for you. Becky will listen to your aspirations and help you achieve your goals in a realistic and healthy way. These goals can be as specific as you like because everybody is different! From returning to running, to dancing, to HIIT or CrossFit, Becky loves working with women who are ready to start moving.
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Meno Fitness
If you are entering peri-menopause and beyond, feeling aches and pains, and feeling a general decline through aging, Becky is here to show you that exercises and movement can be the magic pill when it comes to aging well, and reversing some of the decline which comes from not working all the key muscle groups.
About Me
Becky McDonald
FEMALE SPECIALIST PERSONAL TRAINER
Hi I am Becky; I am a mum of three kids currently aged 13,11 & 9 living locally in Hampstead NW3, London. Before children I was Cabin Crew but the demands of motherhood made me change my career back in 2012 to become a personal trainer after discovering my passion for getting people moving.
I started off by running outside buggyfit classes in both Primrose Hill & Regents Park which have been going for the last 6 years. I focus on functional movement, while also bespoking exercise classes to the specific needs of the female body (there is a notable difference from male training regimes). I have now expanded my areas of specialism to include ‘corrective exercise’: my expertise now also includes (as well as pre and postnatal fitness), peri-menopause and functional training and the many benefits it gives us as we age.
My mantra: Empowering women to rediscover fitness through exploring new ways to move and unlocking their body’s true potential, at every stage - from pregnancy to postnatal and beyond.
