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    Crunches: are they Bad?
    Becky Parkmum
    • Feb 21, 2021
    • 4 min

    Crunches: are they Bad?

    What puts more pressure on the pelvic floor - an Abdominal Crunch or Standing up from a chair? Did you know that an abdominal crunch,...
    6 views0 comments
    Keep Breathing
    Becky Parkmum
    • Jun 11, 2018
    • 2 min

    Keep Breathing

    Your body has a lot going on after pregnancy. A weak core and pelvic floor creates a whole host of compensations in other parts of the...
    22 views0 comments

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