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Crunches: are they Bad?
What puts more pressure on the pelvic floor - an Abdominal Crunch or Standing up from a chair? Did you know that an abdominal crunch,...
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Feb 21, 20214 min read


Keep Breathing
Your body has a lot going on after pregnancy. A weak core and pelvic floor creates a whole host of compensations in other parts of the...
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Jun 11, 20182 min read
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