There are some things that change as you get older. The traits you desire in a partner, for example, and your idea of what constitutes a night out. But the fundamentals of fitness stay the same no matter how many birthday cakes you’ve consumed. What happens to your body as you age? Gradual decline in oestrogen, progesterone and growth hormone, especially after menopause. Muscle mass declines Bone density declines Recovery time increases Mobility decreases Balance declines Met

women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more broadly into just the follicular and luteal phases. First comes the menstrual phase, when you get your period and her levels of hormones estrogen and progesterone drop. This typical lasts 3-7 days but can vary between individuals. This also kicks off the follicular phase, which begins on day one of your period and continues until you ovulate, a