Becky ParkmumMar 13, 20229 min readFitness Has No AgeThere are some things that change as you get older. The traits you desire in a partner, for example, and your idea of what constitutes a...
Becky ParkmumJun 13, 20213 min readHow the menstrual Cycle can affect your trainingwomen’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more...