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Fitness Has No Age
There are some things that change as you get older. The traits you desire in a partner, for example, and your idea of what constitutes a...

Becky Parkmum
Mar 13, 20229 min read


How the menstrual Cycle can affect your training
women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more...

Becky Parkmum
Jun 13, 20213 min read
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