top of page
Search


How the menstrual Cycle can affect your training
women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more...

Becky Parkmum
Jun 13, 20213 min read


Crunches: are they Bad?
What puts more pressure on the pelvic floor - an Abdominal Crunch or Standing up from a chair? Did you know that an abdominal crunch,...

Becky Parkmum
Feb 21, 20214 min read


Resolutions
I am not a massive fan of resolutions and the cliché of starting a fresh in January. In the first few years of motherhood, life is...

Becky Parkmum
Dec 31, 20203 min read
bottom of page