women’s menstrual cycle has different phases; the menstrual, follicular, ovulation and luteal phases, which is often broken down more broadly into just the follicular and luteal phases. First comes the menstrual phase, when you get your period and her levels of hormones estrogen and progesterone drop. This typical lasts 3-7 days but can vary between individuals. This also kicks off the follicular phase, which begins on day one of your period and continues until you ovulate, a